SKILL Instruction

FORM: bend at the knees not the back

Hand Grip and Stance

The Basic Grip

Frying Pan or Pancake Grip

Air Dribble

Indian Dribble

Dribbling, Vision, Elimination

Indian Dribble

Slap Shot

How to Sweep Pass

Forehand Sweep

Backhand Sweep

Reverse Shot

Penalty Corners

Elimination Skills | V-Pulls

Drags/Yardsticks/Pulls

A Dodge to the defenders strong side - followed by a Pull to the weak side.

The Dutch Bridge