SKILL Instruction
FORM | BODY AND GRIP
FORM | BODY AND GRIP
FORM: bend at the knees not the back
Hand Grip and Stance
The Basic Grip
Frying Pan or Pancake Grip
DRIBBLING
DRIBBLING
Air Dribble
Indian Dribble
Dribbling, Vision, Elimination
Indian Dribble
PASSING AND HITTING
PASSING AND HITTING
Slap Shot
How to Sweep Pass
Forehand Sweep
Backhand Sweep
Reverse Shot
OFFENSIVE AND DEFENSIVE PENALTY CORNERS
OFFENSIVE AND DEFENSIVE PENALTY CORNERS
Penalty Corners
ELIMINATION SKILLS
ELIMINATION SKILLS
Elimination Skills | V-Pulls
Drags/Yardsticks/Pulls
A Dodge to the defenders strong side - followed by a Pull to the weak side.
The Dutch Bridge